sábado, 13 de agosto de 2011

Juice Diets and Weight Loss

After we tried every diet in the book , here I bring you a  
 new kind of diet that one of my clients at the saloon bring 
 to my attention.It is very popular between the celebrity 
and guaranty  a great success,if you are looking for a new            
diet with quick result , here you have a few facts about this
JUice diet or Juice Fast as they call it, enjoy!!
Fresh fruit and vegetable juices provide the body with a rich source of antioxidants.
The benefit of drinking these fresh juices instead of eating the fruit or vegetables themselves, is that the juice doesn't require digestive energy like that required when eating fiber rich whole fruits or vegetables. This frees up the body's energy to use the nutrients for healing.
Along with all this great nutrition, fresh juices are also low in calorie which often leads to weight loss. The advantage to following a juice fast, though, is that it still provides a full spectrum of nutrients to your body. 

How long you juice fast will depend on why you are fasting. Some people may juice fast for 1-3 days as a spiritual fast. Other juice fast a few days a week 

 Juice recipes are as limitless as all the fruits and vegetables you have at your finger tips.

As wll check out this link to get more info   http://www.juicemaster.com/7lbs-in-7-days-super-juice-diet.html

Good Morning Sunshine:

  • 1 medium grapefruit, halved
  • 2 medium apples, cored
  • Fresh Italian Parsley, several sprigs
  • 1/2 handful of grapes, seedless

Hunger Pain Be Gone:

  • 4 medium carrots
  • 2 stalks of celery, leaves and all
  • 1 handful of parsley
  • 4 leaves of baby spinach
  • 1 dash of tobasco

Watermelon Beach Quencher:

  • 2 cups watermelon, cubed
  • 2 cups honey dew, cubed
  • 2 cups cantaloupe, cubed
  • 1-inch of fresh ginger, peeled and grated

    Waist Line Buster:
  • 5 carrots
  • 1 red apple
  • 1 small cucumber
  • 1 beet (washed well, peeled and sliced)
  • 1 celery stalk
  • Ginger optional (for more bite)

Sem comentários:

Enviar um comentário